| November 2023 |
| Mon 6: |
279 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
10.16g |
|
36.23g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
807 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
48.16g |
|
91.02g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
54.08g |
|
154.35g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
18.96g |
|
45.74g |
|
-
|
-
|
| Thu 27: |
1750 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
67.50g |
|
245.92g |
|
-
|
-
|
| Mon 10: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
7.49g |
|
15.95g |
|
-
|
-
|
| Thu 6: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
51.56g |
|
96.07g |
|
-
|
-
|
| Wed 5: |
1128 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
49.08g |
|
145.70g |
|
2068*
|
 940
|
| Tue 4: |
587 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
29.18g |
|
79.60g |
|
-
|
-
|
| Mon 3: |
1312 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
58.08g |
|
183.51g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1537 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
103.78g |
|
168.20g |
|
1844*
|
307
|
| Thu 29: |
1173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
44.08g |
|
189.96g |
|
-
|
-
|
| Wed 28: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
50.78g |
|
108.65g |
|
-
|
-
|
| Tue 27: |
1216 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
79.87g |
|
140.15g |
|
-
|
-
|
| Mon 26: |
1241 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
60.54g |
|
136.28g |
|
-
|
-
|
| Sun 25: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
50.94g |
|
109.49g |
|
-
|
-
|
| Sat 24: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
73.85g |
|
192.64g |
|
-
|
-
|
| Fri 23: |
1227 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
62.20g |
|
159.34g |
|
1841*
|
614
|
| Thu 22: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
37.18g |
|
216.84g |
|
-
|
-
|
| Wed 21: |
1103 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
48.08g |
|
165.97g |
|
-
|
-
|
