| Daily Average: |
Exercise: 3436 Cals |
|
Food: 2886 Cals |
(Fat: 90.53g, Protein: 135.76g, Carbs: 214.81g) |
| Monthly Total: |
Exercise: 41238 Cals |
|
Food: 43291 Cals |
(Fat: 1357.99g, Protein: 2036.47g, Carbs: 3222.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1487 |
|
2
 |
Net 588 |
|
3
|
Net 451 |
|
4
|
5
|
6
|
Net -2711 |
|
7
|
8
|
9
|
Net -407 |
|
10
|
Net 1048 |
|
11
|
Net 506 |
|
12
|
Net 846 |
|
13
|
Net -2105 |
|
14
|
15
|
16
|
Net 689 |
|
17
|
Net 773 |
|
18
|
Net -16 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
*Based on an RDI of 2900 calories (04 Feb 23)
|
