Cook_easy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 991 * 71%
Fat:
 
Prot:
 
Carbs:
42.05g
 
42.40g
 
110.00g
- -
Sun 19: 488 * 35%
Fat:
 
Prot:
 
Carbs:
20.02g
 
10.78g
 
68.38g
- -
Mon 6: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
14.99g
 
82.72g
 
154.72g
- -
Sun 5: 446 * 32%
Fat:
 
Prot:
 
Carbs:
8.59g
 
17.83g
 
76.22g
- -
March 2024
Tue 19: 418 * 30%
Fat:
 
Prot:
 
Carbs:
16.01g
 
15.96g
 
57.00g
- -
Thu 14: 388 * 28%
Fat:
 
Prot:
 
Carbs:
4.85g
 
25.28g
 
64.40g
- -
February 2024
Sun 11: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
45.64g
 
64.81g
 
224.00g
- -
Tue 6: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
60.58g
 
76.47g
 
136.12g
- -
Mon 5: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
29.65g
 
53.10g
 
201.65g
- -
Sun 4: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
29.72g
 
60.93g
 
206.51g
- -
Sat 3: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
49.55g
 
73.94g
 
165.35g
- -
January 2024
Thu 25: - - 1271* -
Wed 24: - - 1358* -
Tue 23: - - 1346* -
Mon 22: - - 1488* -
Sun 21: - - 1346* -
Sat 20: - - 1437* -
Fri 19: - - 1346* -
Thu 18: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
19.79g
 
77.50g
 
191.83g
1346*  103
Wed 17: - - 1347* -
Tue 16: - - 1443* -
Mon 15: - - 1457* -
Sun 14: - - 1566* -
Sat 13: - - 1346* -
Fri 12: - - 1346* -
Thu 11: - - 1346* -
Wed 10: - - 1350* -
Tue 9: - - 1346* -
Mon 8: - - 1346* -
Sun 7: - - 1361* -
Sat 6: - - 1359* -
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