| November 2022 |
| Wed 2: |
-
|
-
|
|
1474*
|
-
|
| Tue 1: |
835 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
19.26g |
|
124.40g |
|
1449*
|
 614
|
| October 2022 |
| Fri 28: |
258 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
1.56g |
|
30.68g |
|
-
|
-
|
| Thu 27: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.25g |
|
76.94g |
|
1491*
|
1141
|
| Wed 26: |
559 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
10.00g |
|
127.99g |
|
1528*
|
969
|
| March 2022 |
| Tue 15: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
45.85g |
|
56.34g |
|
-
|
-
|
| Wed 9: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
7.20g |
|
54.20g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
5.46g |
|
40.43g |
|
-
|
-
|
| Thu 24: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
7.46g |
|
70.69g |
|
-
|
-
|
| Wed 23: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
33.74g |
|
133.73g |
|
-
|
-
|
| Tue 22: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
34.85g |
|
156.87g |
|
-
|
-
|
| Mon 21: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
21.12g |
|
125.37g |
|
-
|
-
|
| Sun 20: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
14.23g |
|
89.59g |
|
-
|
-
|
| Sat 19: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
15.78g |
|
96.06g |
|
-
|
-
|
| Fri 18: |
2163 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
83.92g |
|
71.01g |
|
261.94g |
|
-
|
-
|
| Thu 17: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
33.19g |
|
210.30g |
|
-
|
-
|
| Wed 16: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
21.41g |
|
146.69g |
|
-
|
-
|
| Tue 15: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
31.60g |
|
159.18g |
|
-
|
-
|
| Mon 14: |
2224 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
121.51g |
|
65.10g |
|
215.58g |
|
-
|
-
|
| Sun 13: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
22.21g |
|
183.19g |
|
-
|
-
|
| Sat 12: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
31.18g |
|
172.83g |
|
-
|
-
|
