| September 2023 |
| Wed 20: |
179 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
6.50g |
|
34.00g |
|
-
|
-
|
| Tue 19: |
409 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
17.62g |
|
74.76g |
|
-
|
-
|
| Mon 18: |
905 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
40.37g |
|
149.32g |
|
-
|
-
|
| Thu 14: |
1369 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
47.49g |
|
214.96g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
299 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
13.94g |
|
33.54g |
|
-
|
-
|
| Tue 14: |
723 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
50.41g |
|
100.18g |
|
-
|
-
|
| Mon 13: |
642 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
45.34g |
|
82.46g |
|
-
|
-
|
| Fri 10: |
1101 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
75.19g |
|
82.51g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
558 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
23.28g |
|
68.12g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
64 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
1.80g |
|
9.50g |
|
-
|
-
|
| Sun 30: |
523 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
24.94g |
|
42.91g |
|
-
|
-
|
| Fri 28: |
277 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
7.80g |
|
51.00g |
|
-
|
-
|
| Wed 12: |
117 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
5.60g |
|
21.00g |
|
-
|
-
|
| Sat 8: |
283 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
8.00g |
|
37.60g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1692 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
68.04g |
|
225.77g |
|
-
|
-
|
| Thu 29: |
847 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
27.88g |
|
138.02g |
|
-
|
-
|
| Wed 28: |
1471 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
67.59g |
|
180.68g |
|
-
|
-
|
| Tue 27: |
1118 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
35.22g |
|
126.54g |
|
-
|
-
|
| Mon 26: |
1338 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
67.97g |
|
202.52g |
|
-
|
-
|
| Wed 21: |
162 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
5.94g |
|
19.19g |
|
-
|
-
|
