Alina.jankinunina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 490 * 33%
Fat:
 
Prot:
 
Carbs:
17.77g
 
44.68g
 
38.04g
- -
July 2024
Tue 16: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
48.33g
 
76.92g
 
108.74g
- -
Mon 15: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
44.98g
 
109.35g
 
171.24g
- -
Wed 10: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
49.37g
 
66.42g
 
229.63g
- -
June 2024
Sat 8: 248 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
60.75g
- -
May 2024
Tue 28: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
59.29g
 
43.05g
 
120.53g
- -
April 2024
Mon 15: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
71.15g
 
56.12g
 
160.70g
- -
January 2024
Tue 23: 775 * 52%
Fat:
 
Prot:
 
Carbs:
44.62g
 
28.55g
 
68.21g
- -
Wed 10: 506 * 34%
Fat:
 
Prot:
 
Carbs:
22.53g
 
39.13g
 
46.15g
- -
November 2023
Wed 1: 458 * 31%
Fat:
 
Prot:
 
Carbs:
23.22g
 
22.73g
 
40.03g
- -
October 2023
Mon 16: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
68.45g
 
79.37g
 
179.37g
- -
March 2023
Thu 9: 306 * 20%
Fat:
 
Prot:
 
Carbs:
2.49g
 
6.06g
 
63.90g
- -
Wed 8: 994 * 66%
Fat:
 
Prot:
 
Carbs:
41.58g
 
60.10g
 
95.40g
- -
Tue 7: 971 * 65%
Fat:
 
Prot:
 
Carbs:
36.53g
 
34.71g
 
126.81g
- -
Mon 6: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
19.54g
 
36.76g
 
212.39g
- -
Sun 5: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
51.26g
 
74.64g
 
177.33g
- -
Sat 4: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
46.21g
 
31.56g
 
169.46g
- -
February 2023
Sun 26: 717 * 48%
Fat:
 
Prot:
 
Carbs:
22.62g
 
38.68g
 
92.59g
- -
Mon 20: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.26g
 
17.79g
- -
Fri 10: 200 * 13%
Fat:
 
Prot:
 
Carbs:
1.40g
 
15.37g
 
31.58g
- -
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