sude.şimşek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
84.97g
 
100.43g
 
134.02g
- -
Fri 6: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
64.17g
 
105.61g
 
126.71g
- -
Thu 5: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
64.69g
 
102.33g
 
147.16g
- -
Wed 4: 2117 * 141%
Fat:
 
Prot:
 
Carbs:
106.65g
 
116.71g
 
180.52g
- -
Tue 3: 2801 * 187%
Fat:
 
Prot:
 
Carbs:
136.41g
 
122.20g
 
260.85g
- -
Mon 2: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
71.86g
 
103.33g
 
123.14g
- -
Sun 1: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
49.87g
 
97.08g
 
206.67g
- -
August 2024
Sat 31: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
59.70g
 
103.82g
 
155.48g
- -
Fri 30: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
59.15g
 
92.84g
 
138.04g
- -
Thu 29: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
50.94g
 
89.72g
 
165.95g
- -
Wed 28: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
61.09g
 
99.37g
 
145.22g
- -
Tue 27: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
62.10g
 
86.72g
 
195.58g
- -
Mon 26: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
39.57g
 
76.60g
 
126.31g
- -
Sat 24: 3009 * 201%
Fat:
 
Prot:
 
Carbs:
120.20g
 
139.03g
 
347.76g
- -
Fri 23: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
76.23g
 
105.76g
 
168.68g
- -
Thu 22: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
59.31g
 
95.04g
 
183.60g
- -
Wed 21: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
66.20g
 
62.15g
 
173.96g
- -
Tue 20: 633 * 42%
Fat:
 
Prot:
 
Carbs:
33.96g
 
23.77g
 
69.50g
- -
Mon 19: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
58.33g
 
52.94g
 
152.74g
- -
Sun 18: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
59.06g
 
54.15g
 
226.69g
- -
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