| January 2022 |
| Wed 12: |
739 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
62.25g |
|
43.22g |
|
-
|
-
|
| Tue 11: |
669 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
50.39g |
|
58.41g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
1304 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
150.94g |
|
72.79g |
|
-
|
-
|
| Fri 10: |
270 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
13.67g |
|
43.67g |
|
-
|
-
|
| Thu 9: |
970 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
58.06g |
|
84.29g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
125 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
1.98g |
|
16.01g |
|
-
|
-
|
| Mon 15: |
340 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
18.28g |
|
56.51g |
|
-
|
-
|
| Thu 11: |
921 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
59.73g |
|
124.33g |
|
-
|
-
|
| Wed 10: |
846 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
47.50g |
|
89.40g |
|
-
|
-
|
| Tue 9: |
1105 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
85.48g |
|
108.77g |
|
-
|
-
|
| Mon 8: |
1096 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
67.71g |
|
120.09g |
|
-
|
-
|
| Fri 5: |
1083 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
87.50g |
|
76.90g |
|
-
|
-
|
| Thu 4: |
1085 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
73.34g |
|
132.66g |
|
-
|
-
|
| Wed 3: |
883 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
72.50g |
|
54.66g |
|
-
|
-
|
| Tue 2: |
1202 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
59.64g |
|
147.98g |
|
-
|
-
|
| Mon 1: |
1243 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
71.93g |
|
134.23g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1027 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
84.46g |
|
111.22g |
|
-
|
-
|
| Sat 30: |
747 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
55.05g |
|
95.75g |
|
-
|
-
|
| Fri 29: |
727 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
54.13g |
|
105.24g |
|
-
|
-
|
| Wed 27: |
704 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
39.93g |
|
75.53g |
|
-
|
-
|
