anna_lapkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sun 26: - - 1381* -
Sat 25: 589 * 49%
Fat:
 
Prot:
 
Carbs:
28.74g
 
34.73g
 
48.61g
1346*  757
Fri 24: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
62.37g
 
68.77g
 
76.88g
1366*  245
Thu 23: 1681 * 140%
Fat:
 
Prot:
 
Carbs:
74.95g
 
70.40g
 
200.07g
1481*  200
Wed 22: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
52.95g
 
64.86g
 
127.72g
1681*  459
Tue 21: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
35.08g
 
63.06g
 
121.50g
1694*  656
Mon 20: - - 1371* -
Sun 19: - - 1342* -
Sat 18: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
91.23g
 
72.17g
 
102.24g
1329*  77
Fri 17: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
52.45g
 
77.68g
 
76.91g
1492*  418
Thu 16: 1254 * 114%
Fat:
 
Prot:
 
Carbs:
51.40g
 
72.89g
 
131.80g
1333*  79
June 2022
Mon 6: 412 * 32%
Fat:
 
Prot:
 
Carbs:
13.47g
 
35.65g
 
42.85g
- -
Sun 5: 434 * 33%
Fat:
 
Prot:
 
Carbs:
11.94g
 
44.03g
 
37.67g
- -
Sat 4: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
36.35g
 
94.55g
 
100.18g
- -
Fri 3: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
58.82g
 
69.21g
 
111.47g
- -
Thu 2: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
53.40g
 
59.72g
 
135.80g
- -
Wed 1: 882 * 68%
Fat:
 
Prot:
 
Carbs:
34.14g
 
71.48g
 
81.04g
- -
May 2021
Wed 5: 471 * 39%
Fat:
 
Prot:
 
Carbs:
20.44g
 
22.32g
 
51.97g
- -
Tue 4: 929 * 77%
Fat:
 
Prot:
 
Carbs:
41.20g
 
46.85g
 
97.01g
- -
Mon 3: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
64.36g
 
54.05g
 
82.35g
- -
Sat 1: 637 * 53%
Fat:
 
Prot:
 
Carbs:
23.97g
 
48.10g
 
107.45g
- -
April 2021
Fri 30: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
19.89g
 
49.47g
 
188.34g
- -
Thu 29: 376 * 31%
Fat:
 
Prot:
 
Carbs:
20.31g
 
32.76g
 
15.45g
- -
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