| July 2023 |
| Sun 16: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
52.41g |
|
114.59g |
|
-
|
-
|
| Sat 15: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
96.82g |
|
165.03g |
|
-
|
-
|
| Fri 14: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
77.73g |
|
178.27g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
291 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
14.39g |
|
25.12g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
11.33g |
|
14.63g |
|
-
|
-
|
| Mon 28: |
214 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
14.73g |
|
4.85g |
|
-
|
-
|
| Sun 27: |
521 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
46.79g |
|
23.22g |
|
-
|
-
|
| Tue 22: |
229 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
0.44g |
|
42.71g |
|
-
|
-
|
| Fri 18: |
133 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
7.23g |
|
10.58g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
338 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
16.64g |
|
28.26g |
|
-
|
-
|
| Wed 19: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
13.34g |
|
2.80g |
|
-
|
-
|
| Sun 16: |
506 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
17.37g |
|
56.76g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
282 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
21.66g |
|
3.06g |
|
-
|
-
|
| Mon 19: |
484 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
20.71g |
|
67.39g |
|
-
|
-
|
| Fri 9: |
768 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
35.62g |
|
51.98g |
|
-
|
-
|
| Thu 8: |
1254 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
70.61g |
|
114.61g |
|
-
|
-
|
| Sat 3: |
703 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
57.64g |
|
50.89g |
|
-
|
-
|
| Thu 1: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
15.31g |
|
24.46g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
241 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
16.23g |
|
31.54g |
|
-
|
-
|
| Thu 18: |
985 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
28.30g |
|
153.62g |
|
-
|
-
|
