Iza_hudeet_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 889 * 89%
Fat:
 
Prot:
 
Carbs:
37.36g
 
38.35g
 
105.34g
- -
May 2024
Fri 3: 809 * 81%
Fat:
 
Prot:
 
Carbs:
41.69g
 
27.47g
 
85.27g
- -
Thu 2: 960 * 96%
Fat:
 
Prot:
 
Carbs:
44.97g
 
53.58g
 
85.49g
- -
November 2023
Wed 15: 714 * 71%
Fat:
 
Prot:
 
Carbs:
32.65g
 
28.97g
 
82.42g
- -
October 2023
Thu 26: 331 * 33%
Fat:
 
Prot:
 
Carbs:
3.27g
 
11.70g
 
69.15g
- -
Sun 22: 157 * 16%
Fat:
 
Prot:
 
Carbs:
3.48g
 
22.40g
 
7.67g
- -
March 2023
Fri 3: 188 * 19%
Fat:
 
Prot:
 
Carbs:
4.39g
 
13.27g
 
22.50g
- -
January 2023
Tue 17: 862 * 86%
Fat:
 
Prot:
 
Carbs:
45.99g
 
75.25g
 
39.24g
- -
December 2022
Tue 13: 348 * 35%
Fat:
 
Prot:
 
Carbs:
20.41g
 
27.44g
 
13.47g
- -
Sun 11: 409 * 41%
Fat:
 
Prot:
 
Carbs:
15.65g
 
30.63g
 
38.88g
- -
Thu 8: 467 * 47%
Fat:
 
Prot:
 
Carbs:
16.94g
 
18.39g
 
60.87g
- -
Wed 7: 690 * 69%
Fat:
 
Prot:
 
Carbs:
20.25g
 
25.42g
 
105.16g
- -
November 2022
Wed 16: 622 * 62%
Fat:
 
Prot:
 
Carbs:
22.70g
 
17.80g
 
85.18g
- -
Thu 10: 670 * 67%
Fat:
 
Prot:
 
Carbs:
20.75g
 
29.28g
 
95.24g
- -
Tue 8: 962 * 96%
Fat:
 
Prot:
 
Carbs:
20.16g
 
23.52g
 
181.22g
- -
Mon 7: 947 * 95%
Fat:
 
Prot:
 
Carbs:
31.89g
 
57.13g
 
111.89g
- -
October 2022
Thu 27: 267 * 27%
Fat:
 
Prot:
 
Carbs:
9.87g
 
28.89g
 
15.66g
- -
Wed 26: 196 * 20%
Fat:
 
Prot:
 
Carbs:
9.58g
 
13.92g
 
13.81g
- -
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