juanmsc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 723 * 66%
Fat:
 
Prot:
 
Carbs:
22.23g
 
49.87g
 
81.70g
- -
Mon 9: 348 * 32%
Fat:
 
Prot:
 
Carbs:
4.90g
 
31.45g
 
45.05g
- -
August 2024
Fri 23: 387 * 35%
Fat:
 
Prot:
 
Carbs:
5.07g
 
31.62g
 
55.18g
- -
Sun 18: 1121 * 102%
Fat:
 
Prot:
 
Carbs:
43.68g
 
83.30g
 
101.80g
- -
Tue 13: 1468 * 133%
Fat:
 
Prot:
 
Carbs:
76.87g
 
86.40g
 
112.93g
- -
Mon 12: 1810 * 165%
Fat:
 
Prot:
 
Carbs:
86.23g
 
115.76g
 
151.51g
- -
Sat 10: 446 * 41%
Fat:
 
Prot:
 
Carbs:
9.62g
 
37.97g
 
53.73g
- -
Fri 9: 1903 * 173%
Fat:
 
Prot:
 
Carbs:
70.07g
 
133.98g
 
183.71g
- -
Wed 7: 481 * 44%
Fat:
 
Prot:
 
Carbs:
5.69g
 
54.26g
 
55.05g
- -
Tue 6: 513 * 47%
Fat:
 
Prot:
 
Carbs:
14.17g
 
44.17g
 
57.13g
- -
Mon 5: 1063 * 97%
Fat:
 
Prot:
 
Carbs:
33.78g
 
112.63g
 
77.89g
- -
Sun 4: 1145 * 104%
Fat:
 
Prot:
 
Carbs:
44.66g
 
61.16g
 
127.01g
- -
Sat 3: 1894 * 172%
Fat:
 
Prot:
 
Carbs:
84.63g
 
103.36g
 
187.37g
- -
Fri 2: 847 * 77%
Fat:
 
Prot:
 
Carbs:
24.42g
 
71.09g
 
90.08g
- -
July 2024
Wed 31: 2679 * 244%
Fat:
 
Prot:
 
Carbs:
151.40g
 
106.53g
 
230.88g
- -
Mon 29: 353 * 32%
Fat:
 
Prot:
 
Carbs:
4.75g
 
31.60g
 
46.40g
- -
Fri 26: 3986 * 362%
Fat:
 
Prot:
 
Carbs:
174.94g
 
152.40g
 
449.91g
- -
Thu 25: 216 * 20%
Fat:
 
Prot:
 
Carbs:
2.62g
 
15.97g
 
33.33g
- -
Wed 24: 1387 * 126%
Fat:
 
Prot:
 
Carbs:
54.25g
 
102.56g
 
125.44g
- -
Tue 23: 392 * 36%
Fat:
 
Prot:
 
Carbs:
4.92g
 
31.77g
 
56.53g
- -
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