lessi8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1565 * 82%
Fat:
 
Prot:
 
Carbs:
39.34g
 
65.79g
 
229.51g
- -
Fri 6: 2645 * 139%
Fat:
 
Prot:
 
Carbs:
120.89g
 
85.70g
 
297.50g
1154*  1491
Thu 5: 2197 * 116%
Fat:
 
Prot:
 
Carbs:
90.53g
 
95.28g
 
242.52g
1490*  707
Wed 4: 1999 * 105%
Fat:
 
Prot:
 
Carbs:
66.05g
 
77.94g
 
268.06g
1637*  362
Tue 3: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
45.42g
 
67.01g
 
290.84g
1919*  120
Mon 2: 2999 * 158%
Fat:
 
Prot:
 
Carbs:
114.13g
 
128.23g
 
342.71g
1709*  1290
Sun 1: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
56.98g
 
62.68g
 
265.61g
1461*  386
August 2024
Sat 31: 3552 * 187%
Fat:
 
Prot:
 
Carbs:
150.99g
 
148.80g
 
372.59g
1543*  2009
Fri 30: 4297 * 226%
Fat:
 
Prot:
 
Carbs:
128.07g
 
116.46g
 
586.06g
1705*  2592
Thu 29: 2291 * 121%
Fat:
 
Prot:
 
Carbs:
71.32g
 
112.54g
 
285.87g
1578*  713
Wed 28: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
23.67g
 
49.26g
 
251.93g
1934*  534
Tue 27: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
40.74g
 
67.80g
 
170.42g
1576*  247
Mon 26: 2163 * 114%
Fat:
 
Prot:
 
Carbs:
67.98g
 
72.55g
 
310.34g
1759*  404
Sun 25: 1998 * 105%
Fat:
 
Prot:
 
Carbs:
74.53g
 
61.41g
 
262.09g
1508*  490
Sat 24: 2880 * 152%
Fat:
 
Prot:
 
Carbs:
98.59g
 
125.95g
 
350.57g
1945*  935
Fri 23: 2005 * 106%
Fat:
 
Prot:
 
Carbs:
53.27g
 
47.01g
 
331.77g
1335*  670
Thu 22: 2941 * 155%
Fat:
 
Prot:
 
Carbs:
72.08g
 
100.49g
 
471.88g
1339*  1602
Wed 21: 2319 * 122%
Fat:
 
Prot:
 
Carbs:
66.13g
 
62.65g
 
363.21g
1345*  974
Tue 20: 2282 * 120%
Fat:
 
Prot:
 
Carbs:
79.70g
 
74.84g
 
331.38g
1786*  496
Mon 19: 1843 * 97%
Fat:
 
Prot:
 
Carbs:
61.69g
 
51.87g
 
268.31g
1684*  159
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