| January 2024 |
| Mon 15: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
13.00g |
|
82.00g |
|
-
|
-
|
| Wed 10: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
18.04g |
|
66.39g |
|
-
|
-
|
| Tue 9: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
31.65g |
|
79.56g |
|
-
|
-
|
| Mon 8: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
77.46g |
|
141.36g |
|
-
|
-
|
| Sun 7: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
93.09g |
|
168.87g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
35.38g |
|
74.85g |
|
-
|
-
|
| Sun 10: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
47.19g |
|
174.47g |
|
-
|
-
|
| Sat 9: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
63.48g |
|
112.02g |
|
-
|
-
|
| Fri 8: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
52.12g |
|
160.08g |
|
-
|
-
|
| Thu 7: |
1398 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
58.10g |
|
143.16g |
|
-
|
-
|
| Wed 6: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
99.79g |
|
39.65g |
|
116.63g |
|
-
|
-
|
| Tue 5: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.35g |
|
25.27g |
|
141.72g |
|
-
|
-
|
| Mon 4: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
34.78g |
|
70.70g |
|
-
|
-
|
| Sun 3: |
1561 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
59.44g |
|
194.94g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
14.81g |
|
33.89g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
30.27g |
|
93.82g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
36.22g |
|
202.07g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
44.25g |
|
203.38g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
47.36g |
|
208.00g |
|
-
|
-
|
| Fri 19: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
43.17g |
|
112.83g |
|
-
|
-
|
