| July 2024 |
| Sun 28: |
1990 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
131.78g |
|
180.92g |
|
7.50g |
|
1020*
|
 970
|
| Sat 27: |
1807 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
127.35g |
|
144.88g |
|
9.78g |
|
1558*
|
249
|
| Fri 26: |
1693 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
119.37g |
|
129.95g |
|
13.74g |
|
1610*
|
83
|
| Thu 25: |
1544 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.69g |
|
176.24g |
|
13.76g |
|
1568*
|
 24
|
| Wed 24: |
-
|
-
|
|
1839*
|
-
|
| Tue 23: |
-
|
-
|
|
1426*
|
-
|
| Mon 22: |
-
|
-
|
|
1512*
|
-
|
| Sun 21: |
-
|
-
|
|
1520*
|
-
|
| Sat 20: |
-
|
-
|
|
1551*
|
-
|
| Fri 19: |
-
|
-
|
|
1589*
|
-
|
| Thu 18: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
0.04g |
|
0.05g |
|
1479*
|
1337
|
| Wed 17: |
1722 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
124.95g |
|
115.29g |
|
25.55g |
|
1581*
|
141
|
| Tue 16: |
1569 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
108.15g |
|
112.26g |
|
26.77g |
|
1506*
|
63
|
| Mon 15: |
1550 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
106.27g |
|
105.15g |
|
27.21g |
|
1501*
|
49
|
| Sun 14: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.80g |
|
129.36g |
|
5.74g |
|
1894*
|
419
|
| Sat 13: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
101.41g |
|
90.11g |
|
13.47g |
|
1388*
|
5
|
| Fri 12: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
132.69g |
|
23.15g |
|
1592*
|
450
|
| Thu 11: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
118.05g |
|
147.06g |
|
5.05g |
|
1584*
|
127
|
| Wed 10: |
1578 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.27g |
|
173.98g |
|
3.17g |
|
1567*
|
11
|
| Tue 9: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
132.70g |
|
29.40g |
|
1689*
|
230
|
