anastasiaaa_m_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 676 * 31%
Fat:
 
Prot:
 
Carbs:
29.49g
 
38.10g
 
57.24g
- -
February 2024
Thu 8: 683 * 31%
Fat:
 
Prot:
 
Carbs:
43.88g
 
31.45g
 
38.28g
- -
Tue 6: 364 * 17%
Fat:
 
Prot:
 
Carbs:
11.23g
 
28.54g
 
32.59g
- -
December 2023
Fri 15: 317 * 14%
Fat:
 
Prot:
 
Carbs:
12.55g
 
11.80g
 
42.08g
- -
Thu 7: 646 * 29%
Fat:
 
Prot:
 
Carbs:
38.55g
 
31.87g
 
41.98g
- -
November 2023
Tue 21: 1085 * 49%
Fat:
 
Prot:
 
Carbs:
45.17g
 
44.49g
 
126.30g
- -
Wed 15: 1481 * 67%
Fat:
 
Prot:
 
Carbs:
54.66g
 
41.46g
 
194.42g
- -
October 2023
Fri 20: 520 * 24%
Fat:
 
Prot:
 
Carbs:
26.20g
 
15.64g
 
51.66g
- -
Thu 19: 1939 * 88%
Fat:
 
Prot:
 
Carbs:
69.46g
 
90.59g
 
224.97g
- -
Wed 18: 730 * 33%
Fat:
 
Prot:
 
Carbs:
38.26g
 
20.29g
 
74.78g
- -
Tue 17: 913 * 42%
Fat:
 
Prot:
 
Carbs:
49.53g
 
57.82g
 
52.08g
- -
Mon 16: 1597 * 73%
Fat:
 
Prot:
 
Carbs:
66.78g
 
45.90g
 
206.96g
- -
Sun 15: 1522 * 69%
Fat:
 
Prot:
 
Carbs:
68.15g
 
55.08g
 
175.78g
- -
Thu 12: 608 * 28%
Fat:
 
Prot:
 
Carbs:
26.36g
 
39.85g
 
48.43g
- -
Wed 11: 1368 * 62%
Fat:
 
Prot:
 
Carbs:
47.92g
 
82.29g
 
159.17g
- -
Tue 10: 1656 * 75%
Fat:
 
Prot:
 
Carbs:
52.21g
 
85.51g
 
208.84g
- -
Mon 9: 1291 * 59%
Fat:
 
Prot:
 
Carbs:
53.05g
 
59.89g
 
138.77g
- -
Sun 1: 1466 * 67%
Fat:
 
Prot:
 
Carbs:
34.37g
 
54.94g
 
237.43g
- -
September 2023
Thu 28: 583 * 26%
Fat:
 
Prot:
 
Carbs:
32.93g
 
28.95g
 
42.17g
- -
Wed 27: 1672 * 76%
Fat:
 
Prot:
 
Carbs:
70.91g
 
68.04g
 
196.25g
- -
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