| September 2021 |
| Wed 29: |
-
|
-
|
|
317*
|
-
|
| Tue 28: |
-
|
-
|
|
227*
|
-
|
| Mon 27: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
9.63g |
|
18.15g |
|
214*
|
 4
|
| Sun 26: |
-
|
-
|
|
79*
|
-
|
| Sat 25: |
-
|
-
|
|
36*
|
-
|
| Fri 24: |
-
|
-
|
|
57*
|
-
|
| Thu 23: |
-
|
-
|
|
14*
|
-
|
| Wed 22: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
9.76g |
|
10.47g |
|
38*
|
 135
|
| Tue 21: |
-
|
-
|
|
351*
|
-
|
| Mon 20: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
32.77g |
|
85.89g |
|
-
|
-
|
| Wed 8: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
50.43g |
|
119.26g |
|
323*
|
578
|
| April 2021 |
| Thu 29: |
1693 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
67.97g |
|
292.02g |
|
-
|
-
|
| Wed 28: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
70.60g |
|
172.28g |
|
-
|
-
|
| Tue 27: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
55.14g |
|
156.55g |
|
-
|
-
|
| Mon 26: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
71.91g |
|
148.82g |
|
-
|
-
|
| Sun 25: |
1454 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
73.00g |
|
153.43g |
|
-
|
-
|
| Sat 24: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
36.55g |
|
177.75g |
|
-
|
-
|
| Fri 23: |
1118 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
49.95g |
|
142.45g |
|
-
|
-
|
| Thu 22: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
48.33g |
|
167.16g |
|
-
|
-
|
| Wed 21: |
1744 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.44g |
|
64.37g |
|
177.24g |
|
348*
|
1396
|
| Tue 20: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
51.98g |
|
182.48g |
|
-
|
-
|
| Mon 19: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
58.70g |
|
193.34g |
|
325*
|
1118
|
| Sun 18: |
1855 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.10g |
|
80.21g |
|
208.76g |
|
-
|
-
|
| Sat 17: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
50.64g |
|
140.28g |
|
704*
|
801
|
| Fri 16: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
71.60g |
|
138.90g |
|
-
|
-
|
| Thu 15: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
47.35g |
|
149.68g |
|
331*
|
808
|
| Wed 14: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
86.65g |
|
190.64g |
|
-
|
-
|
