| October 2022 |
| Sat 15: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
5.06g |
|
14.50g |
|
-
|
-
|
| Fri 14: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
76.72g |
|
105.08g |
|
-
|
-
|
| Thu 13: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
104.38g |
|
118.45g |
|
-
|
-
|
| Sun 9: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
97.34g |
|
130.75g |
|
-
|
-
|
| Mon 3: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
61.30g |
|
48.68g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
15.59g |
|
66.52g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
45.64g |
|
22.45g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
62.87g |
|
36.77g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
24.48g |
|
24.68g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
25.62g |
|
26.00g |
|
-
|
-
|
| Sun 12: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
52.59g |
|
63.26g |
|
-
|
-
|
| Thu 9: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
10.00g |
|
23.90g |
|
-
|
-
|
| Tue 7: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
95.14g |
|
98.73g |
|
-
|
-
|
| Mon 6: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
20.14g |
|
18.45g |
|
-
|
-
|
| Sun 5: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
94.74g |
|
72.81g |
|
-
|
-
|
| Thu 2: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
99.65g |
|
94.59g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
80.59g |
|
80.89g |
|
-
|
-
|
| Mon 29: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
51.75g |
|
68.67g |
|
-
|
-
|
| Sun 28: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
65.49g |
|
67.36g |
|
-
|
-
|
| Sat 27: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
113.38g |
|
88.62g |
|
-
|
-
|
