| September 2024 |
| Fri 20: |
1006 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
91.47g |
|
103.36g |
|
-
|
-
|
| Thu 19: |
1239 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
102.83g |
|
109.88g |
|
-
|
-
|
| Wed 18: |
1047 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
95.38g |
|
95.50g |
|
-
|
-
|
| Mon 16: |
1307 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
115.34g |
|
107.64g |
|
-
|
-
|
| Sun 15: |
962 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
102.94g |
|
90.20g |
|
-
|
-
|
| Sat 14: |
1200 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
108.84g |
|
73.64g |
|
-
|
-
|
| Fri 13: |
1385 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
146.47g |
|
106.66g |
|
-
|
-
|
| Thu 12: |
1049 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
111.29g |
|
83.92g |
|
-
|
-
|
| Wed 11: |
1217 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
139.97g |
|
95.75g |
|
-
|
-
|
| Tue 10: |
1275 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
107.14g |
|
69.85g |
|
-
|
-
|
| Mon 9: |
1264 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
112.46g |
|
134.40g |
|
-
|
-
|
| Sun 8: |
1112 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
92.25g |
|
93.95g |
|
-
|
-
|
| Sat 7: |
1215 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
117.02g |
|
105.90g |
|
-
|
-
|
| Thu 5: |
1157 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
114.30g |
|
99.81g |
|
-
|
-
|
| Wed 4: |
1056 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
98.06g |
|
102.79g |
|
-
|
-
|
| Tue 3: |
1216 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
103.73g |
|
107.62g |
|
-
|
-
|
| Mon 2: |
1032 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
103.09g |
|
50.23g |
|
-
|
-
|
| Sun 1: |
1247 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
111.17g |
|
107.67g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1284 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
119.29g |
|
116.90g |
|
-
|
-
|
| Fri 30: |
1127 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
109.54g |
|
100.75g |
|
-
|
-
|
