| January 2023 |
| Wed 11: |
1322 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
33.80g |
|
160.61g |
|
-
|
-
|
| Tue 10: |
1623 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
72.54g |
|
225.72g |
|
-
|
-
|
| Mon 9: |
1253 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
47.88g |
|
165.00g |
|
-
|
-
|
| June 2021 |
| Wed 2: |
1547 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
56.36g |
|
191.62g |
|
-
|
-
|
| Tue 1: |
1606 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
64.38g |
|
226.80g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1524 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
54.65g |
|
244.23g |
|
-
|
-
|
| Fri 28: |
1437 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
37.96g |
|
171.54g |
|
-
|
-
|
| Thu 27: |
1542 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
65.04g |
|
207.95g |
|
-
|
-
|
| Wed 26: |
1403 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
59.11g |
|
139.43g |
|
-
|
-
|
| Tue 25: |
1425 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
68.20g |
|
222.83g |
|
-
|
-
|
| Mon 24: |
2163 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.02g |
|
89.19g |
|
225.24g |
|
-
|
-
|
| Fri 21: |
1013 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
27.85g |
|
116.71g |
|
-
|
-
|
| Thu 20: |
1284 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
40.38g |
|
154.27g |
|
-
|
-
|
| Wed 19: |
2023 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
93.88g |
|
236.60g |
|
-
|
-
|
| Tue 18: |
1250 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
77.62g |
|
145.66g |
|
-
|
-
|
| Mon 17: |
1202 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
48.60g |
|
137.39g |
|
-
|
-
|
| Sat 15: |
361 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
12.19g |
|
36.03g |
|
-
|
-
|
| Fri 14: |
1028 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
37.04g |
|
107.87g |
|
-
|
-
|
| Thu 13: |
1681 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
65.88g |
|
187.61g |
|
-
|
-
|
| Wed 12: |
1594 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
50.04g |
|
217.02g |
|
-
|
-
|
