| November 2023 |
| Thu 23: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
44.16g |
|
140.07g |
|
30*
|
 1146
|
| Wed 22: |
-
|
-
|
|
282*
|
-
|
| Tue 21: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
22.29g |
|
30.59g |
|
382*
|
 42
|
| Mon 20: |
255 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
15.15g |
|
30.94g |
|
173*
|
82
|
| Sun 19: |
-
|
-
|
|
133*
|
-
|
| Sat 18: |
-
|
-
|
|
457*
|
-
|
| Fri 17: |
-
|
-
|
|
788*
|
-
|
| Thu 16: |
1784 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
106.63g |
|
89.20g |
|
117.63g |
|
265*
|
1519
|
| Wed 15: |
-
|
-
|
|
261*
|
-
|
| Tue 14: |
1552 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
51.51g |
|
176.73g |
|
169*
|
1383
|
| Mon 13: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
66.45g |
|
105.42g |
|
569*
|
608
|
| Sun 12: |
-
|
-
|
|
114*
|
-
|
| Sat 11: |
1496 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
138.67g |
|
125.57g |
|
486*
|
1010
|
| Fri 10: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
75.41g |
|
31.49g |
|
733*
|
113
|
| Thu 9: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
63.75g |
|
101.41g |
|
1016*
|
20
|
| Wed 8: |
-
|
-
|
|
854*
|
-
|
| Tue 7: |
-
|
-
|
|
207*
|
-
|
| Mon 6: |
-
|
-
|
|
460*
|
-
|
| Sun 5: |
-
|
-
|
|
336*
|
-
|
| Sat 4: |
-
|
-
|
|
456*
|
-
|
