| December 2023 |
| Sat 23: |
704 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
17.81g |
|
19.71g |
|
-
|
-
|
| Sat 9: |
436 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
8.06g |
|
7.12g |
|
-
|
-
|
| Sat 2: |
208 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
9.10g |
|
5.80g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
16.83g |
|
30.11g |
|
-
|
-
|
| Sun 26: |
433 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
14.12g |
|
23.52g |
|
-
|
-
|
| Sun 19: |
501 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
15.07g |
|
24.09g |
|
-
|
-
|
| Wed 15: |
505 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
32.17g |
|
16.05g |
|
-
|
-
|
| Sat 11: |
2207 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
168.73g |
|
95.21g |
|
31.06g |
|
-
|
-
|
| Fri 10: |
2273 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
181.52g |
|
76.47g |
|
40.77g |
|
-
|
-
|
| Thu 9: |
2520 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
183.70g |
|
158.87g |
|
39.00g |
|
-
|
-
|
| Wed 8: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
148.19g |
|
61.58g |
|
20.01g |
|
-
|
-
|
| Tue 7: |
1479 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
122.51g |
|
52.76g |
|
23.36g |
|
-
|
-
|
| Mon 6: |
2127 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
166.00g |
|
101.75g |
|
32.20g |
|
-
|
-
|
| Sun 5: |
617 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
18.71g |
|
4.84g |
|
-
|
-
|
| Sat 4: |
2150 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
181.93g |
|
81.54g |
|
24.39g |
|
-
|
-
|
| Fri 3: |
1869 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
154.72g |
|
72.85g |
|
28.43g |
|
-
|
-
|
| Thu 2: |
2077 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
165.16g |
|
90.05g |
|
39.86g |
|
-
|
-
|
| Wed 1: |
884 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
42.44g |
|
38.12g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
14.81g |
|
23.04g |
|
-
|
-
|
| Mon 30: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
44.06g |
|
42.26g |
|
-
|
-
|
