марко М's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 348 * 11%
Fat:
 
Prot:
 
Carbs:
13.83g
 
33.54g
 
22.99g
- -
July 2024
Mon 1: 1074 * 34%
Fat:
 
Prot:
 
Carbs:
52.34g
 
88.63g
 
61.27g
- -
June 2024
Sun 30: 1099 * 34%
Fat:
 
Prot:
 
Carbs:
33.22g
 
97.75g
 
99.71g
- -
Sat 29: 1265 * 40%
Fat:
 
Prot:
 
Carbs:
59.59g
 
106.99g
 
80.21g
- -
Fri 28: 875 * 27%
Fat:
 
Prot:
 
Carbs:
33.18g
 
70.82g
 
71.64g
- -
Thu 27: 1255 * 39%
Fat:
 
Prot:
 
Carbs:
55.05g
 
80.22g
 
122.07g
- -
Sat 22: 1055 * 33%
Fat:
 
Prot:
 
Carbs:
52.30g
 
75.74g
 
69.53g
- -
Tue 11: 1019 * 32%
Fat:
 
Prot:
 
Carbs:
34.52g
 
107.53g
 
64.39g
- -
April 2024
Tue 16: 1053 * 33%
Fat:
 
Prot:
 
Carbs:
47.36g
 
18.70g
 
136.70g
- -
Mon 15: 718 * 22%
Fat:
 
Prot:
 
Carbs:
19.39g
 
30.21g
 
106.27g
- -
March 2024
Fri 29: 855 * 27%
Fat:
 
Prot:
 
Carbs:
29.12g
 
24.68g
 
133.21g
- -
Fri 22: 1037 * 32%
Fat:
 
Prot:
 
Carbs:
43.43g
 
51.81g
 
112.11g
- -
Wed 20: 1044 * 33%
Fat:
 
Prot:
 
Carbs:
61.27g
 
23.83g
 
102.62g
- -
Sun 17: 1161 * 36%
Fat:
 
Prot:
 
Carbs:
66.17g
 
125.58g
 
16.15g
- -
Fri 15: 775 * 24%
Fat:
 
Prot:
 
Carbs:
36.25g
 
47.84g
 
62.71g
- -
Tue 12: 763 * 24%
Fat:
 
Prot:
 
Carbs:
22.78g
 
63.16g
 
74.98g
- -
Sun 3: 1103 * 34%
Fat:
 
Prot:
 
Carbs:
56.97g
 
74.43g
 
70.77g
- -
Sat 2: 1376 * 43%
Fat:
 
Prot:
 
Carbs:
78.25g
 
93.53g
 
73.73g
- -
February 2024
Fri 23: 864 * 27%
Fat:
 
Prot:
 
Carbs:
40.36g
 
56.69g
 
68.84g
- -
Tue 20: 940 * 29%
Fat:
 
Prot:
 
Carbs:
47.66g
 
43.85g
 
86.70g
- -
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