daphne0221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 289 * 14%
Fat:
 
Prot:
 
Carbs:
17.20g
 
6.40g
 
25.10g
- -
May 2021
Mon 24: 530 * 26%
Fat:
 
Prot:
 
Carbs:
25.05g
 
21.65g
 
52.82g
- -
April 2021
Mon 26: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
92.93g
 
72.66g
 
229.96g
- -
Wed 21: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
65.73g
 
92.12g
 
257.41g
- -
Mon 19: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
41.88g
 
104.79g
 
268.79g
- -
Sun 18: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
66.32g
 
75.42g
 
79.52g
- -
Sat 17: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
77.81g
 
71.51g
 
214.58g
- -
Fri 16: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
80.58g
 
86.88g
 
228.20g
- -
Thu 15: 2154 * 120%
Fat:
 
Prot:
 
Carbs:
79.05g
 
83.02g
 
270.87g
- -
Wed 14: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
93.83g
 
76.27g
 
187.59g
2862*  971
Tue 13: 1970 * 109%
Fat:
 
Prot:
 
Carbs:
84.44g
 
95.82g
 
202.09g
- -
Mon 12: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
62.55g
 
89.47g
 
218.86g
2604*  803
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