sembolgg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 729 * 33%
Fat:
 
Prot:
 
Carbs:
19.97g
 
114.05g
 
18.78g
- -
Fri 16: 854 * 39%
Fat:
 
Prot:
 
Carbs:
33.86g
 
47.48g
 
89.42g
- -
Thu 15: 246 * 11%
Fat:
 
Prot:
 
Carbs:
5.16g
 
43.60g
 
4.63g
- -
July 2024
Mon 22: 386 * 18%
Fat:
 
Prot:
 
Carbs:
13.69g
 
20.15g
 
42.73g
- -
June 2024
Tue 11: 941 * 43%
Fat:
 
Prot:
 
Carbs:
45.52g
 
74.63g
 
56.46g
- -
Mon 10: 1994 * 91%
Fat:
 
Prot:
 
Carbs:
66.74g
 
172.87g
 
171.37g
- -
March 2024
Mon 18: - - 6* -
Sun 17: - - 17* -
Sat 16: - - 183* -
Fri 15: - - 320* -
Thu 14: - - 245* -
Wed 13: - - 297* -
Tue 12: - - 21* -
Mon 11: - - 41* -
Sun 10: - - 515* -
Sat 9: - - 110* -
Fri 8: - - 323* -
Thu 7: - - 533* -
Wed 6: - - 264* -
Tue 5: - - 42* -
Mon 4: - - 276* -
Sun 3: - - 38* -
Sat 2: - - 152* -
Fri 1: - - 484* -
February 2024
Thu 29: - - 464* -
Wed 28: - - 180* -
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