Ten.Martins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 2535 * 115%
Fat:
 
Prot:
 
Carbs:
95.38g
 
101.90g
 
328.12g
2939*  404
January 2024
Tue 30: 1910 * 87%
Fat:
 
Prot:
 
Carbs:
64.34g
 
122.10g
 
204.63g
3056*  1146
Wed 17: 719 * 33%
Fat:
 
Prot:
 
Carbs:
45.41g
 
20.76g
 
89.26g
- -
June 2023
Thu 15: 1435 * 65%
Fat:
 
Prot:
 
Carbs:
52.50g
 
56.62g
 
187.83g
- -
Tue 6: 1167 * 53%
Fat:
 
Prot:
 
Carbs:
21.73g
 
120.42g
 
133.14g
- -
Mon 5: 2107 * 96%
Fat:
 
Prot:
 
Carbs:
42.95g
 
139.94g
 
276.05g
- -
Sun 4: 2197 * 100%
Fat:
 
Prot:
 
Carbs:
67.15g
 
144.96g
 
254.78g
- -
Sat 3: 2339 * 106%
Fat:
 
Prot:
 
Carbs:
65.19g
 
152.21g
 
277.95g
- -
Fri 2: 2179 * 99%
Fat:
 
Prot:
 
Carbs:
51.24g
 
176.53g
 
254.42g
2604*  425
Thu 1: 1987 * 90%
Fat:
 
Prot:
 
Carbs:
51.43g
 
113.05g
 
269.55g
- -
May 2023
Wed 31: 2043 * 93%
Fat:
 
Prot:
 
Carbs:
42.45g
 
175.62g
 
241.69g
- -
Tue 30: 2364 * 107%
Fat:
 
Prot:
 
Carbs:
50.23g
 
210.41g
 
265.75g
- -
Mon 29: 2105 * 96%
Fat:
 
Prot:
 
Carbs:
64.96g
 
167.30g
 
210.60g
3126*  1021
Sun 28: 2114 * 96%
Fat:
 
Prot:
 
Carbs:
71.45g
 
160.29g
 
202.38g
3149*  1035
Sat 27: 2308 * 105%
Fat:
 
Prot:
 
Carbs:
71.64g
 
166.40g
 
251.42g
3095*  787
Fri 26: 2468 * 112%
Fat:
 
Prot:
 
Carbs:
101.28g
 
165.12g
 
218.73g
3726*  1258
Thu 25: 1988 * 90%
Fat:
 
Prot:
 
Carbs:
46.97g
 
189.15g
 
194.47g
- -
Wed 24: 1963 * 89%
Fat:
 
Prot:
 
Carbs:
71.78g
 
181.07g
 
140.44g
- -
Tue 23: 2291 * 104%
Fat:
 
Prot:
 
Carbs:
78.23g
 
143.90g
 
247.27g
3531*  1240
Mon 22: 2069 * 94%
Fat:
 
Prot:
 
Carbs:
56.19g
 
176.34g
 
213.00g
- -
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