Smart33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1220 * 51%
Fat:
 
Prot:
 
Carbs:
9.48g
 
46.28g
 
212.75g
- -
Mon 26: 1074 * 45%
Fat:
 
Prot:
 
Carbs:
65.08g
 
50.35g
 
73.74g
- -
Sun 25: 2544 * 106%
Fat:
 
Prot:
 
Carbs:
93.40g
 
145.51g
 
269.41g
- -
Sat 24: 3521 * 147%
Fat:
 
Prot:
 
Carbs:
126.38g
 
106.51g
 
261.35g
- -
Fri 23: 2799 * 117%
Fat:
 
Prot:
 
Carbs:
52.86g
 
58.69g
 
290.18g
- -
Thu 22: 2111 * 88%
Fat:
 
Prot:
 
Carbs:
101.16g
 
110.45g
 
84.91g
- -
Wed 21: 2512 * 105%
Fat:
 
Prot:
 
Carbs:
82.20g
 
124.93g
 
314.55g
- -
Tue 20: 2354 * 98%
Fat:
 
Prot:
 
Carbs:
125.30g
 
104.10g
 
211.11g
- -
Mon 19: 1771 * 74%
Fat:
 
Prot:
 
Carbs:
64.99g
 
73.57g
 
226.79g
- -
Sun 18: 3246 * 135%
Fat:
 
Prot:
 
Carbs:
98.88g
 
123.78g
 
460.39g
- -
Sat 17: 2140 * 89%
Fat:
 
Prot:
 
Carbs:
55.65g
 
66.45g
 
71.31g
- -
Fri 16: 2778 * 116%
Fat:
 
Prot:
 
Carbs:
88.56g
 
116.94g
 
114.36g
- -
Thu 15: 2398 * 100%
Fat:
 
Prot:
 
Carbs:
138.18g
 
133.35g
 
142.91g
- -
Wed 14: 2012 * 84%
Fat:
 
Prot:
 
Carbs:
98.86g
 
89.13g
 
195.83g
- -
Tue 13: 2248 * 94%
Fat:
 
Prot:
 
Carbs:
123.64g
 
140.90g
 
142.37g
- -
Mon 12: 2456 * 102%
Fat:
 
Prot:
 
Carbs:
135.88g
 
154.00g
 
170.81g
- -
Sun 11: 2104 * 88%
Fat:
 
Prot:
 
Carbs:
106.35g
 
92.35g
 
191.57g
- -
April 2024
Sat 13: 566 * 24%
Fat:
 
Prot:
 
Carbs:
31.97g
 
50.19g
 
20.91g
- -
January 2024
Tue 9: 1591 * 66%
Fat:
 
Prot:
 
Carbs:
37.58g
 
78.75g
 
228.46g
- -
December 2023
Fri 15: 2079 * 87%
Fat:
 
Prot:
 
Carbs:
112.03g
 
135.84g
 
129.66g
- -
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