| November 2023 |
| Fri 10: |
1994 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
101.75g |
|
105.58g |
|
168.70g |
|
-
|
-
|
| Thu 9: |
1084 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
66.67g |
|
110.27g |
|
-
|
-
|
| Wed 8: |
1077 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
81.58g |
|
74.51g |
|
-
|
-
|
| Tue 7: |
987 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
35.79g |
|
75.08g |
|
-
|
-
|
| Thu 2: |
1977 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
103.11g |
|
127.01g |
|
135.63g |
|
-
|
-
|
| Wed 1: |
1323 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
98.92g |
|
90.83g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1662 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
89.69g |
|
130.18g |
|
80.30g |
|
-
|
-
|
| Fri 27: |
1175 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
104.41g |
|
48.06g |
|
-
|
-
|
| Thu 26: |
1499 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
125.59g |
|
115.36g |
|
-
|
-
|
| Wed 25: |
1704 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.15g |
|
121.07g |
|
125.68g |
|
-
|
-
|
| Tue 24: |
1997 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
77.26g |
|
118.13g |
|
204.52g |
|
-
|
-
|
| Fri 20: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
75.63g |
|
102.90g |
|
-
|
-
|
| Thu 19: |
1775 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
141.20g |
|
133.42g |
|
-
|
-
|
| Tue 17: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.56g |
|
97.91g |
|
119.61g |
|
-
|
-
|
| Mon 16: |
1892 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
84.84g |
|
118.11g |
|
164.23g |
|
-
|
-
|
| Sun 15: |
1575 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.64g |
|
74.81g |
|
148.28g |
|
-
|
-
|
| Sat 14: |
1975 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
85.71g |
|
229.54g |
|
-
|
-
|
| Fri 13: |
1765 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
85.66g |
|
201.57g |
|
-
|
-
|
| Thu 12: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
84.34g |
|
165.98g |
|
-
|
-
|
| Wed 11: |
2095 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
114.05g |
|
231.44g |
|
-
|
-
|
