sabc89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 262 * 14%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.88g
 
38.74g
- -
Tue 4: 845 * 44%
Fat:
 
Prot:
 
Carbs:
22.34g
 
28.05g
 
135.90g
- -
Mon 3: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
51.20g
 
55.73g
 
183.16g
- -
Sun 2: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
67.81g
 
77.62g
 
251.66g
- -
Sat 1: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
66.71g
 
48.03g
 
117.04g
1893*  663
April 2021
Fri 30: 2167 * 114%
Fat:
 
Prot:
 
Carbs:
98.73g
 
73.57g
 
243.11g
1538*  629
Thu 29: 1268 * 67%
Fat:
 
Prot:
 
Carbs:
63.72g
 
41.19g
 
141.27g
2060*  792
Wed 28: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
43.11g
 
50.74g
 
152.26g
1684*  480
Tue 27: 875 * 46%
Fat:
 
Prot:
 
Carbs:
13.97g
 
37.73g
 
164.75g
1738*  863
Mon 26: 829 * 44%
Fat:
 
Prot:
 
Carbs:
18.46g
 
30.47g
 
137.49g
1901*  1072
Sun 25: 806 * 42%
Fat:
 
Prot:
 
Carbs:
19.40g
 
35.33g
 
123.16g
1525*  719
Fri 23: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
55.71g
 
40.31g
 
173.46g
1562*  209
Thu 22: 910 * 48%
Fat:
 
Prot:
 
Carbs:
24.18g
 
43.37g
 
130.92g
1839*  929
Wed 21: 1139 * 60%
Fat:
 
Prot:
 
Carbs:
42.92g
 
36.39g
 
154.03g
1721*  582
Tue 20: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
77.61g
 
44.15g
 
157.37g
1558*  64
Mon 19: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
37.53g
 
43.60g
 
200.81g
2029*  699
Sun 18: 1142 * 60%
Fat:
 
Prot:
 
Carbs:
47.28g
 
51.94g
 
133.01g
2022*  880
Sat 17: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
30.54g
 
41.89g
 
174.51g
1737*  585
Fri 16: 1323 * 70%
Fat:
 
Prot:
 
Carbs:
55.17g
 
49.15g
 
157.99g
1578*  255
Thu 15: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
36.77g
 
41.22g
 
155.45g
2053*  938
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