| October 2021 |
| Mon 4: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
102.05g |
|
150.06g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
19.31g |
|
92.66g |
|
-
|
-
|
| Mon 6: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.61g |
|
17.64g |
|
-
|
-
|
| August 2021 |
| Tue 17: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
32.62g |
|
32.51g |
|
-
|
-
|
| Sat 14: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
34.65g |
|
18.84g |
|
-
|
-
|
| Fri 13: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
28.81g |
|
117.86g |
|
-
|
-
|
| May 2021 |
| Mon 10: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
18.31g |
|
97.93g |
|
-
|
-
|
| Sun 9: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
54.80g |
|
149.44g |
|
-
|
-
|
| Fri 7: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
102.21g |
|
163.53g |
|
-
|
-
|
| Thu 6: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
48.77g |
|
138.19g |
|
-
|
-
|
| Wed 5: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
115.22g |
|
147.17g |
|
-
|
-
|
| Tue 4: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
62.86g |
|
133.49g |
|
-
|
-
|
| Mon 3: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
63.95g |
|
118.30g |
|
-
|
-
|
| Sun 2: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
13.82g |
|
72.07g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
36.79g |
|
131.67g |
|
-
|
-
|
| Thu 29: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
54.54g |
|
115.94g |
|
-
|
-
|
| Wed 28: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
49.42g |
|
144.59g |
|
-
|
-
|
| Tue 27: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
36.37g |
|
162.16g |
|
-
|
-
|
| Mon 26: |
1536 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
68.11g |
|
183.25g |
|
-
|
-
|
| Sun 25: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
71.70g |
|
156.12g |
|
-
|
-
|
