| January 2024 |
| Sun 21: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
18.25g |
|
18.28g |
|
-
|
-
|
| Sat 20: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
13.79g |
|
29.26g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
25.55g |
|
26.33g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
20.00g |
|
40.40g |
|
-
|
-
|
| Mon 9: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
64.31g |
|
149.75g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
29.16g |
|
30.75g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
52.58g |
|
35.82g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
9.72g |
|
14.93g |
|
-
|
-
|
| Fri 1: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
56.19g |
|
158.24g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
25.98g |
|
30.78g |
|
-
|
-
|
| Fri 17: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
60.21g |
|
122.33g |
|
-
|
-
|
| Tue 14: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
86.60g |
|
151.26g |
|
-
|
-
|
| Mon 13: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
24.32g |
|
23.39g |
|
-
|
-
|
| Sun 12: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
59.02g |
|
79.22g |
|
-
|
-
|
| Sat 11: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
71.79g |
|
119.04g |
|
-
|
-
|
| Fri 10: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
27.68g |
|
39.31g |
|
-
|
-
|
| Thu 9: |
163 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
3.65g |
|
38.63g |
|
-
|
-
|
| Wed 8: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
40.32g |
|
104.14g |
|
-
|
-
|
| Tue 7: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
71.79g |
|
111.30g |
|
-
|
-
|
| Mon 6: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
32.36g |
|
41.74g |
|
-
|
-
|
