yun1004jin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 21: - - 1836* -
Fri 20: - - 2436* -
Thu 19: - - 1996* -
Wed 18: - - 2415* -
Tue 17: - - 2113* -
Mon 16: - - 1502* -
Sun 15: - - 1926* -
Sat 14: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
43.78g
 
64.63g
 
119.81g
2213*  1096
Fri 13: - - 1953* -
Thu 12: - - 1959* -
Wed 11: - - 1555* -
Tue 10: - - 1557* -
Mon 9: - - 1538* -
Sun 8: - - 1674* -
Sat 7: - - 1457* -
Fri 6: 582 * 34%
Fat:
 
Prot:
 
Carbs:
14.63g
 
52.46g
 
62.15g
1512*  930
Thu 5: 508 * 30%
Fat:
 
Prot:
 
Carbs:
15.82g
 
52.10g
 
42.95g
1489*  981
Wed 4: 964 * 57%
Fat:
 
Prot:
 
Carbs:
39.44g
 
66.65g
 
94.20g
2234*  1270
Tue 3: 699 * 41%
Fat:
 
Prot:
 
Carbs:
25.59g
 
42.45g
 
80.59g
2570*  1871
Mon 2: - - 1473* -
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