IrinaTseM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
32.52g
 
33.82g
 
202.43g
1200*  36
November 2023
Mon 27: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
67.36g
 
31.79g
 
222.31g
1560*  61
Sun 26: - - 1529* -
Sat 25: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
78.85g
 
71.56g
 
187.03g
1374*  351
Fri 24: - - 1503* -
Thu 23: - - 1486* -
Wed 22: - - 1565* -
Tue 21: - - 2369* -
Mon 20: - - 1602* -
Sun 19: - - 1709* -
Sat 18: - - 1463* -
Fri 17: - - 1522* -
Thu 16: - - 1590* -
Wed 15: - - 1443* -
Tue 14: - - 1482* -
Mon 13: - - 1402* -
Sun 12: - - 1408* -
Sat 11: - - 1451* -
Fri 10: - - 1658* -
Thu 9: - - 1501* -
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