| February 2023 |
| Tue 21: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
85.74g |
|
157.87g |
|
-
|
-
|
| Mon 20: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
36.52g |
|
193.63g |
|
-
|
-
|
| Wed 1: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
21.19g |
|
69.79g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
63.71g |
|
209.49g |
|
1729*
|
 138
|
| Tue 24: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
42.89g |
|
64.90g |
|
1660*
|
982
|
| Mon 23: |
1753 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
103.55g |
|
215.85g |
|
1909*
|
156
|
| Fri 20: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
7.26g |
|
15.34g |
|
-
|
-
|
| Thu 19: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
90.03g |
|
202.44g |
|
-
|
-
|
| Mon 16: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
55.95g |
|
128.16g |
|
-
|
-
|
| Fri 6: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
23.86g |
|
72.12g |
|
-
|
-
|
| Thu 5: |
2072 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
85.88g |
|
92.97g |
|
238.82g |
|
106*
|
 1966
|
| May 2022 |
| Tue 17: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
17.59g |
|
26.52g |
|
64*
|
261
|
| Mon 16: |
2139 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
55.12g |
|
321.53g |
|
1672*
|
467
|
| September 2021 |
| Sat 4: |
237 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
5.77g |
|
48.12g |
|
-
|
-
|
| Fri 3: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
58.54g |
|
167.59g |
|
-
|
-
|
| Thu 2: |
1311 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
39.87g |
|
208.72g |
|
-
|
-
|
| Wed 1: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
39.64g |
|
214.89g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
34.36g |
|
197.20g |
|
-
|
-
|
| Mon 30: |
1162 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
34.91g |
|
193.61g |
|
-
|
-
|
| Sun 29: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
62.24g |
|
192.44g |
|
-
|
-
|
