| December 2022 |
| Mon 12: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
12.00g |
|
66.00g |
|
-
|
-
|
| Sun 11: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
32.01g |
|
59.74g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
856 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
33.43g |
|
145.06g |
|
-
|
-
|
| Wed 2: |
294 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
20.40g |
|
18.96g |
|
-
|
-
|
| Tue 1: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
49.75g |
|
125.81g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
59.56g |
|
172.52g |
|
-
|
-
|
| Sun 30: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
62.18g |
|
179.59g |
|
-
|
-
|
| Sat 29: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
35.54g |
|
93.88g |
|
-
|
-
|
| Fri 28: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
48.06g |
|
156.64g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
201 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
13.16g |
|
18.88g |
|
-
|
-
|
| Mon 12: |
153 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
11.53g |
|
13.62g |
|
-
|
-
|
| Sun 4: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
11.10g |
|
12.38g |
|
-
|
-
|
| Sat 3: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
47.94g |
|
40.14g |
|
-
|
-
|
| Fri 2: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
63.31g |
|
170.77g |
|
1976*
|
 546
|
| Thu 1: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
41.19g |
|
100.83g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
57.57g |
|
94.26g |
|
2020*
|
988
|
| Tue 30: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
69.19g |
|
177.88g |
|
-
|
-
|
| Mon 29: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
60.40g |
|
131.95g |
|
2007*
|
674
|
| Sat 27: |
809 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
37.94g |
|
123.60g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
20.06g |
|
8.88g |
|
2215*
|
1953
|
