Makyval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 2894 * 116%
Fat:
 
Prot:
 
Carbs:
89.18g
 
204.55g
 
312.93g
676*  2218
Tue 9: 2828 * 113%
Fat:
 
Prot:
 
Carbs:
86.04g
 
204.48g
 
299.07g
645*  2183
Mon 8: 2777 * 111%
Fat:
 
Prot:
 
Carbs:
85.09g
 
199.61g
 
297.84g
612*  2165
Sun 7: 2832 * 113%
Fat:
 
Prot:
 
Carbs:
101.24g
 
214.41g
 
253.60g
518*  2314
Sat 6: 2857 * 114%
Fat:
 
Prot:
 
Carbs:
102.17g
 
233.88g
 
274.05g
480*  2377
Fri 5: 1813 * 73%
Fat:
 
Prot:
 
Carbs:
63.93g
 
143.66g
 
171.51g
453*  1360
Thu 4: 2820 * 113%
Fat:
 
Prot:
 
Carbs:
94.36g
 
205.21g
 
279.76g
504*  2316
Wed 3: 2846 * 114%
Fat:
 
Prot:
 
Carbs:
84.00g
 
208.65g
 
311.14g
767*  2079
Tue 2: 2792 * 112%
Fat:
 
Prot:
 
Carbs:
79.18g
 
209.37g
 
305.48g
843*  1949
Mon 1: 2922 * 117%
Fat:
 
Prot:
 
Carbs:
95.53g
 
214.47g
 
296.22g
729*  2193
June 2024
Sun 30: 2870 * 115%
Fat:
 
Prot:
 
Carbs:
100.26g
 
212.34g
 
291.69g
662*  2208
Sat 29: 2773 * 111%
Fat:
 
Prot:
 
Carbs:
141.31g
 
184.78g
 
198.81g
614*  2159
Fri 28: 3175 * 127%
Fat:
 
Prot:
 
Carbs:
124.43g
 
202.05g
 
306.96g
565*  2610
Thu 27: 2890 * 116%
Fat:
 
Prot:
 
Carbs:
94.41g
 
211.58g
 
294.52g
669*  2221
Wed 26: 2872 * 115%
Fat:
 
Prot:
 
Carbs:
90.15g
 
215.73g
 
294.08g
581*  2291
Tue 25: 2894 * 116%
Fat:
 
Prot:
 
Carbs:
93.41g
 
201.20g
 
313.47g
683*  2211
Mon 24: 2858 * 114%
Fat:
 
Prot:
 
Carbs:
92.42g
 
200.73g
 
298.89g
629*  2229
Sun 23: 2901 * 116%
Fat:
 
Prot:
 
Carbs:
92.90g
 
219.56g
 
300.39g
597*  2304
Sat 22: 2862 * 114%
Fat:
 
Prot:
 
Carbs:
112.28g
 
188.86g
 
285.00g
540*  2322
Fri 21: 3839 * 154%
Fat:
 
Prot:
 
Carbs:
162.77g
 
221.10g
 
363.80g
562*  3277
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