| Daily Average: |
Exercise: 530 Cals |
|
Food: 2805 Cals |
(Fat: 93.84g, Protein: 195.51g, Carbs: 290.04g) |
| Monthly Total: |
Exercise: 15362 Cals |
|
Food: 81347 Cals |
(Fat: 2721.42g, Protein: 5669.83g, Carbs: 8411.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 2193 |
|
2
|
Net 1949 |
|
3
|
Net 2079 |
|
4
|
Net 2316 |
|
5
|
Net 1360 |
|
6
|
Net 2377 |
|
7
|
Net 2314 |
|
8
|
Net 2165 |
|
9
|
Net 2183 |
|
10
|
Net 2206 |
|
11
|
Net 2299 |
|
12
|
Net 2448 |
|
13
|
Net 1991 |
|
14
|
Net 2177 |
|
15
|
Net 2324 |
|
16
|
Net 2456 |
|
17
|
Net 2282 |
|
18
|
Net 2379 |
|
19
|
Net 2723 |
|
20
|
Net 2013 |
|
21
|
Net 2374 |
|
22
|
Net 2292 |
|
23
|
Net 2331 |
|
24
|
Net 2426 |
|
25
|
Net 2507 |
|
26
|
Net 2430 |
|
27
|
Net 2392 |
|
28
|
Net 2361 |
|
29
|
Net 2638 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 3300 calories (12 Jul 24)
|
