| November 2022 |
| Sat 26: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
35.95g |
|
32.82g |
|
-
|
-
|
| Fri 25: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
35.95g |
|
32.82g |
|
-
|
-
|
| Thu 24: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
91.25g |
|
153.76g |
|
-
|
-
|
| Wed 23: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
103.09g |
|
147.90g |
|
-
|
-
|
| Tue 22: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
85.13g |
|
168.65g |
|
-
|
-
|
| Mon 21: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
83.40g |
|
156.17g |
|
-
|
-
|
| Sun 20: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
84.44g |
|
161.93g |
|
-
|
-
|
| Sat 19: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
19.02g |
|
80.25g |
|
-
|
-
|
| Fri 18: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
84.68g |
|
182.98g |
|
-
|
-
|
| Thu 17: |
1633 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
106.66g |
|
201.85g |
|
-
|
-
|
| Wed 16: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
115.97g |
|
147.47g |
|
-
|
-
|
| Tue 15: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
86.90g |
|
159.88g |
|
-
|
-
|
| Mon 14: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
84.22g |
|
166.97g |
|
-
|
-
|
| Sun 13: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
94.10g |
|
160.09g |
|
-
|
-
|
| Sat 12: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
81.60g |
|
156.85g |
|
-
|
-
|
| Fri 11: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
102.11g |
|
172.71g |
|
-
|
-
|
| Thu 10: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
96.78g |
|
144.19g |
|
-
|
-
|
| Wed 9: |
1598 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
115.37g |
|
172.59g |
|
-
|
-
|
| Tue 8: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
78.19g |
|
144.20g |
|
-
|
-
|
| Mon 7: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
76.98g |
|
152.61g |
|
-
|
-
|
