myncardoso26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
81.31g
 
89.47g
 
41.34g
- -
Wed 21: 394 * 25%
Fat:
 
Prot:
 
Carbs:
25.23g
 
26.86g
 
10.88g
- -
Mon 19: 431 * 27%
Fat:
 
Prot:
 
Carbs:
24.02g
 
35.43g
 
14.60g
- -
Sat 17: 510 * 32%
Fat:
 
Prot:
 
Carbs:
31.66g
 
41.16g
 
12.56g
- -
Fri 16: 826 * 52%
Fat:
 
Prot:
 
Carbs:
63.99g
 
43.55g
 
18.00g
- -
Thu 15: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
66.74g
 
92.37g
 
83.34g
- -
Wed 14: 488 * 30%
Fat:
 
Prot:
 
Carbs:
21.92g
 
18.28g
 
53.58g
- -
Tue 13: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
63.24g
 
56.60g
 
66.30g
- -
Mon 12: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
31.64g
 
45.31g
 
264.32g
- -
Sun 11: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
Sat 10: 1947 * 122%
Fat:
 
Prot:
 
Carbs:
88.83g
 
115.08g
 
163.01g
1851*  96
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