leidystos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 845 * 46%
Fat:
 
Prot:
 
Carbs:
26.50g
 
44.62g
 
105.82g
- -
Sat 20: 580 * 31%
Fat:
 
Prot:
 
Carbs:
8.72g
 
22.17g
 
104.37g
- -
Wed 17: 442 * 24%
Fat:
 
Prot:
 
Carbs:
0.71g
 
11.83g
 
94.35g
- -
Sat 13: 128 * 7%
Fat:
 
Prot:
 
Carbs:
8.30g
 
12.15g
 
0.43g
- -
Mon 8: 207 * 11%
Fat:
 
Prot:
 
Carbs:
12.88g
 
2.96g
 
19.24g
- -
Fri 5: 561 * 30%
Fat:
 
Prot:
 
Carbs:
19.00g
 
26.01g
 
70.04g
- -
June 2024
Wed 26: 568 * 31%
Fat:
 
Prot:
 
Carbs:
16.94g
 
22.70g
 
82.45g
- -
Tue 18: 517 * 28%
Fat:
 
Prot:
 
Carbs:
29.85g
 
49.45g
 
11.00g
- -
Fri 14: 510 * 28%
Fat:
 
Prot:
 
Carbs:
1.30g
 
9.14g
 
114.82g
- -
Wed 12: 597 * 32%
Fat:
 
Prot:
 
Carbs:
18.69g
 
24.66g
 
84.10g
- -
Tue 11: 2067 * 111%
Fat:
 
Prot:
 
Carbs:
32.30g
 
98.04g
 
351.61g
- -
Thu 6: 625 * 34%
Fat:
 
Prot:
 
Carbs:
22.70g
 
45.96g
 
56.01g
- -
Sat 1: 538 * 29%
Fat:
 
Prot:
 
Carbs:
17.33g
 
23.71g
 
71.65g
- -
May 2024
Thu 30: 167 * 9%
Fat:
 
Prot:
 
Carbs:
9.85g
 
18.06g
 
0.43g
- -
Wed 29: 290 * 16%
Fat:
 
Prot:
 
Carbs:
11.56g
 
40.75g
 
3.23g
- -
Thu 23: 113 * 6%
Fat:
 
Prot:
 
Carbs:
5.39g
 
15.10g
 
0.03g
- -
Thu 16: 733 * 40%
Fat:
 
Prot:
 
Carbs:
18.15g
 
28.29g
 
115.98g
- -
Thu 9: 1894 * 102%
Fat:
 
Prot:
 
Carbs:
29.99g
 
92.29g
 
311.70g
- -
Wed 8: 106 * 6%
Fat:
 
Prot:
 
Carbs:
0.85g
 
2.42g
 
25.30g
- -
Tue 7: 236 * 13%
Fat:
 
Prot:
 
Carbs:
11.64g
 
30.78g
 
0.05g
- -
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