| February 2024 |
| Sun 11: |
409 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
16.51g |
|
52.01g |
|
-
|
-
|
| Fri 9: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
12.50g |
|
16.76g |
|
-
|
-
|
| Tue 6: |
674 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
19.96g |
|
143.28g |
|
-
|
-
|
| Sun 4: |
450 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
13.81g |
|
78.07g |
|
-
|
-
|
| Fri 2: |
287 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
5.83g |
|
72.18g |
|
-
|
-
|
| Thu 1: |
397 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
12.60g |
|
51.16g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
70.29g |
|
118.77g |
|
-
|
-
|
| Tue 30: |
1600 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
62.74g |
|
189.85g |
|
-
|
-
|
| Mon 29: |
1782 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
81.84g |
|
226.50g |
|
-
|
-
|
| Sat 27: |
745 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
40.47g |
|
93.17g |
|
-
|
-
|
| Thu 25: |
778 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
29.95g |
|
114.19g |
|
-
|
-
|
| Wed 24: |
1001 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
17.00g |
|
171.01g |
|
-
|
-
|
| Tue 23: |
829 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
10.01g |
|
121.55g |
|
-
|
-
|
| Mon 22: |
1034 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
60.27g |
|
165.73g |
|
-
|
-
|
| Mon 15: |
1191 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
17.06g |
|
157.21g |
|
-
|
-
|
| Sat 6: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
12.61g |
|
27.22g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
335 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
10.54g |
|
56.33g |
|
-
|
-
|
| Wed 8: |
317 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
28.77g |
|
32.02g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
990 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
19.78g |
|
152.91g |
|
-
|
-
|
| Sun 29: |
1308 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
35.08g |
|
231.43g |
|
-
|
-
|
