| September 2024 |
| Wed 18: |
873 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
35.56g |
|
83.41g |
|
-
|
-
|
| Tue 17: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
37.73g |
|
165.11g |
|
-
|
-
|
| Sun 15: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
13.57g |
|
45.34g |
|
-
|
-
|
| Fri 13: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
3.01g |
|
29.14g |
|
-
|
-
|
| Thu 12: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
16.64g |
|
106.86g |
|
-
|
-
|
| Sun 8: |
234 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
3.71g |
|
34.84g |
|
-
|
-
|
| Sat 7: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
16.32g |
|
10.13g |
|
-
|
-
|
| Wed 4: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| Tue 3: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
4.99g |
|
24.78g |
|
-
|
-
|
| Sun 1: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
24.31g |
|
57.14g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
779 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
39.07g |
|
93.89g |
|
-
|
-
|
| Fri 30: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
14.66g |
|
55.51g |
|
-
|
-
|
| Thu 29: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
21.97g |
|
84.18g |
|
-
|
-
|
| Wed 28: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
32.07g |
|
186.24g |
|
1498*
|
 271
|
| Tue 27: |
2463 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
127.84g |
|
71.06g |
|
261.73g |
|
1349*
|
 1114
|
| Sun 25: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
40.30g |
|
213.69g |
|
-
|
-
|
| Sat 24: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
10.24g |
|
12.75g |
|
-
|
-
|
| Fri 23: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
27.71g |
|
165.15g |
|
-
|
-
|
| Thu 22: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
40.80g |
|
157.50g |
|
1550*
|
496
|
| Wed 21: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
51.93g |
|
152.91g |
|
-
|
-
|
