MentalOns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 810 * 32%
Fat:
 
Prot:
 
Carbs:
26.84g
 
72.06g
 
65.17g
- -
May 2024
Thu 16: 3353 * 134%
Fat:
 
Prot:
 
Carbs:
199.61g
 
85.21g
 
304.56g
- -
April 2024
Fri 26: 1192 * 48%
Fat:
 
Prot:
 
Carbs:
47.04g
 
69.61g
 
123.54g
- -
Wed 10: 1199 * 48%
Fat:
 
Prot:
 
Carbs:
50.41g
 
52.05g
 
143.88g
- -
Tue 9: 1409 * 56%
Fat:
 
Prot:
 
Carbs:
55.50g
 
89.13g
 
142.18g
- -
Thu 4: 4980 * 199%
Fat:
 
Prot:
 
Carbs:
255.33g
 
249.52g
 
446.00g
2704*  2276
Wed 3: 1542 * 62%
Fat:
 
Prot:
 
Carbs:
55.19g
 
78.33g
 
192.23g
- -
March 2024
Mon 11: 283 * 11%
Fat:
 
Prot:
 
Carbs:
9.78g
 
20.44g
 
31.83g
- -
October 2023
Wed 25: 2211 * 88%
Fat:
 
Prot:
 
Carbs:
92.39g
 
85.64g
 
256.17g
- -
September 2023
Wed 13: 1802 * 72%
Fat:
 
Prot:
 
Carbs:
67.30g
 
119.04g
 
171.90g
2605*  803
Fri 1: 1901 * 76%
Fat:
 
Prot:
 
Carbs:
79.70g
 
76.20g
 
148.50g
- -
August 2023
Fri 18: 747 * 30%
Fat:
 
Prot:
 
Carbs:
7.34g
 
24.81g
 
143.58g
- -
July 2023
Tue 18: 1524 * 61%
Fat:
 
Prot:
 
Carbs:
69.88g
 
108.85g
 
107.01g
- -
April 2023
Sun 16: 733 * 29%
Fat:
 
Prot:
 
Carbs:
27.63g
 
64.68g
 
49.84g
- -
Sun 9: 2132 * 85%
Fat:
 
Prot:
 
Carbs:
118.29g
 
60.33g
 
200.36g
- -
Mon 3: 902 * 36%
Fat:
 
Prot:
 
Carbs:
56.03g
 
43.41g
 
50.41g
- -
June 2022
Sat 18: 955 * 37%
Fat:
 
Prot:
 
Carbs:
35.86g
 
75.33g
 
75.30g
- -
Thu 9: 855 * 33%
Fat:
 
Prot:
 
Carbs:
37.79g
 
86.03g
 
41.03g
- -
Wed 8: 1077 * 41%
Fat:
 
Prot:
 
Carbs:
53.19g
 
93.18g
 
54.63g
- -
Tue 7: 1433 * 55%
Fat:
 
Prot:
 
Carbs:
33.85g
 
148.59g
 
120.41g
- -
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