| September 2022 |
| Wed 7: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
50.18g |
|
195.36g |
|
-
|
-
|
| Sun 4: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
50.56g |
|
173.92g |
|
-
|
-
|
| Sat 3: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
66.12g |
|
103.78g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
21.50g |
|
60.99g |
|
-
|
-
|
| Mon 11: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
28.85g |
|
34.33g |
|
-
|
-
|
| Sun 10: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
1.84g |
|
51.32g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
17.95g |
|
83.90g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
333 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
17.10g |
|
39.13g |
|
-
|
-
|
| Tue 8: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
18.89g |
|
45.95g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
1068 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
55.69g |
|
139.32g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
50.55g |
|
86.79g |
|
-
|
-
|
| Thu 13: |
1252 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
79.74g |
|
127.59g |
|
-
|
-
|
| Tue 11: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
22.70g |
|
41.41g |
|
-
|
-
|
| Thu 6: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
25.36g |
|
38.94g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
35.80g |
|
57.09g |
|
-
|
-
|
| Wed 24: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
19.51g |
|
2.93g |
|
-
|
-
|
| Tue 23: |
1450 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
74.28g |
|
160.09g |
|
-
|
-
|
| Mon 22: |
1573 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.57g |
|
106.22g |
|
90.89g |
|
-
|
-
|
| Sat 20: |
1120 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
66.99g |
|
63.95g |
|
-
|
-
|
| Fri 19: |
1423 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
71.29g |
|
137.42g |
|
-
|
-
|
