@Important_Mr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
65.52g
 
138.69g
 
215.92g
- -
Mon 8: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
109.92g
 
84.20g
 
133.65g
- -
Sun 7: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
94.15g
 
166.23g
 
74.16g
- -
Sat 6: 2841 * 158%
Fat:
 
Prot:
 
Carbs:
134.68g
 
133.93g
 
266.75g
- -
Fri 5: 2276 * 126%
Fat:
 
Prot:
 
Carbs:
67.60g
 
89.44g
 
320.10g
- -
Thu 4: 2174 * 121%
Fat:
 
Prot:
 
Carbs:
82.84g
 
119.14g
 
238.18g
- -
Wed 3: 2221 * 123%
Fat:
 
Prot:
 
Carbs:
85.73g
 
98.03g
 
262.93g
- -
Tue 2: 1964 * 109%
Fat:
 
Prot:
 
Carbs:
116.89g
 
112.21g
 
114.71g
- -
Mon 1: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
96.62g
 
104.48g
 
94.59g
- -
June 2024
Sun 30: 2472 * 137%
Fat:
 
Prot:
 
Carbs:
99.82g
 
93.36g
 
301.46g
- -
Sat 29: 1934 * 107%
Fat:
 
Prot:
 
Carbs:
102.53g
 
140.76g
 
111.79g
- -
Fri 28: 999 * 56%
Fat:
 
Prot:
 
Carbs:
50.56g
 
88.96g
 
46.09g
- -
Thu 27: 2452 * 136%
Fat:
 
Prot:
 
Carbs:
120.65g
 
156.60g
 
184.73g
- -
Wed 26: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
74.76g
 
75.77g
 
107.71g
- -
Tue 25: 3331 * 185%
Fat:
 
Prot:
 
Carbs:
164.26g
 
116.39g
 
343.93g
- -
Mon 24: 2307 * 128%
Fat:
 
Prot:
 
Carbs:
73.56g
 
142.03g
 
266.79g
- -
Sun 23: 2064 * 115%
Fat:
 
Prot:
 
Carbs:
71.61g
 
143.82g
 
206.68g
- -
Sat 22: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
51.66g
 
108.25g
 
159.55g
- -
Fri 21: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
65.06g
 
127.58g
 
177.34g
- -
Thu 20: 2112 * 117%
Fat:
 
Prot:
 
Carbs:
102.06g
 
157.44g
 
142.45g
- -
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