LiliyaMalkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 705 * 31%
Fat:
 
Prot:
 
Carbs:
37.53g
 
54.34g
 
36.29g
- -
Mon 1: 2578 * 115%
Fat:
 
Prot:
 
Carbs:
149.54g
 
135.65g
 
176.50g
- -
March 2024
Thu 21: 1938 * 86%
Fat:
 
Prot:
 
Carbs:
85.37g
 
85.04g
 
207.45g
- -
Wed 20: 2121 * 94%
Fat:
 
Prot:
 
Carbs:
95.91g
 
106.79g
 
211.80g
- -
Tue 19: 2761 * 123%
Fat:
 
Prot:
 
Carbs:
164.63g
 
139.30g
 
185.01g
- -
Mon 18: 2535 * 113%
Fat:
 
Prot:
 
Carbs:
128.67g
 
131.26g
 
214.14g
- -
Sun 17: 1604 * 71%
Fat:
 
Prot:
 
Carbs:
48.80g
 
109.63g
 
181.67g
- -
Sat 16: 2083 * 93%
Fat:
 
Prot:
 
Carbs:
105.51g
 
97.23g
 
192.81g
- -
Fri 15: 1977 * 88%
Fat:
 
Prot:
 
Carbs:
83.97g
 
112.62g
 
199.09g
- -
Thu 14: 2162 * 96%
Fat:
 
Prot:
 
Carbs:
87.42g
 
123.68g
 
223.83g
- -
Wed 13: 1479 * 66%
Fat:
 
Prot:
 
Carbs:
60.49g
 
100.04g
 
132.75g
- -
Tue 12: 2038 * 91%
Fat:
 
Prot:
 
Carbs:
59.39g
 
152.02g
 
212.93g
- -
Mon 11: 1462 * 65%
Fat:
 
Prot:
 
Carbs:
59.36g
 
107.72g
 
130.89g
- -
Sun 10: 1718 * 76%
Fat:
 
Prot:
 
Carbs:
76.19g
 
96.31g
 
162.27g
- -
Sat 9: 2314 * 103%
Fat:
 
Prot:
 
Carbs:
84.49g
 
156.03g
 
250.25g
- -
Fri 8: 2274 * 101%
Fat:
 
Prot:
 
Carbs:
100.96g
 
133.36g
 
206.31g
- -
February 2024
Thu 29: 767 * 34%
Fat:
 
Prot:
 
Carbs:
42.66g
 
33.92g
 
63.29g
- -
Wed 28: 1837 * 82%
Fat:
 
Prot:
 
Carbs:
73.52g
 
53.19g
 
244.69g
- -
Tue 27: 439 * 20%
Fat:
 
Prot:
 
Carbs:
15.10g
 
22.77g
 
57.21g
- -
Mon 26: 1643 * 73%
Fat:
 
Prot:
 
Carbs:
49.47g
 
104.25g
 
198.19g
- -
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