| December 2023 |
| Fri 29: |
262 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
10.09g |
|
47.25g |
|
-
|
-
|
| Thu 28: |
2128 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
87.09g |
|
136.12g |
|
190.91g |
|
-
|
-
|
| Tue 26: |
373 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
34.78g |
|
25.28g |
|
-
|
-
|
| Sun 24: |
688 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
45.10g |
|
40.33g |
|
-
|
-
|
| Sat 23: |
448 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
33.53g |
|
13.01g |
|
-
|
-
|
| Fri 22: |
2177 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
123.58g |
|
117.70g |
|
147.38g |
|
-
|
-
|
| Thu 21: |
426 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
28.20g |
|
24.18g |
|
-
|
-
|
| Wed 20: |
480 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
56.49g |
|
16.25g |
|
-
|
-
|
| Tue 19: |
1671 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
170.26g |
|
140.71g |
|
-
|
-
|
| Mon 18: |
1706 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
90.47g |
|
210.52g |
|
-
|
-
|
| Sun 17: |
2331 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
105.77g |
|
107.71g |
|
243.12g |
|
-
|
-
|
| Sat 16: |
2121 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
153.79g |
|
215.26g |
|
-
|
-
|
| Fri 15: |
1185 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
77.45g |
|
69.75g |
|
-
|
-
|
| Thu 14: |
1923 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
94.76g |
|
91.84g |
|
174.74g |
|
-
|
-
|
| Wed 13: |
2235 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
120.45g |
|
113.65g |
|
170.45g |
|
-
|
-
|
| Tue 12: |
248 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
15.62g |
|
5.42g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
283 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
7.84g |
|
59.80g |
|
-
|
-
|
| Thu 2: |
276 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
8.20g |
|
56.83g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
250 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
6.91g |
|
52.03g |
|
-
|
-
|
| Mon 2: |
1017 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
54.99g |
|
111.43g |
|
-
|
-
|
