tashakombarova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 447 * 32%
Fat:
 
Prot:
 
Carbs:
23.54g
 
15.76g
 
44.43g
- -
Mon 24: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
77.88g
 
73.58g
 
144.88g
- -
Sun 23: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
46.01g
 
63.87g
 
103.34g
- -
Thu 20: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
63.03g
 
52.29g
 
173.39g
- -
Wed 19: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
44.48g
 
58.36g
 
102.11g
- -
Fri 14: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
83.15g
 
76.21g
 
97.79g
- -
Thu 13: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
34.37g
 
99.44g
 
152.24g
- -
Wed 12: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
42.93g
 
72.33g
 
204.50g
- -
Tue 11: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
76.12g
 
77.72g
 
81.59g
- -
Fri 7: 1774 * 127%
Fat:
 
Prot:
 
Carbs:
62.96g
 
88.69g
 
217.69g
- -
Sun 2: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
69.43g
 
74.04g
 
131.27g
- -
May 2024
Thu 30: 983 * 70%
Fat:
 
Prot:
 
Carbs:
39.26g
 
43.07g
 
119.51g
- -
Wed 29: 904 * 65%
Fat:
 
Prot:
 
Carbs:
35.20g
 
57.56g
 
87.75g
- -
Thu 16: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
51.80g
 
48.39g
 
91.82g
- -
Fri 3: 248 * 18%
Fat:
 
Prot:
 
Carbs:
11.59g
 
10.58g
 
25.46g
- -
April 2024
Sat 27: 543 * 39%
Fat:
 
Prot:
 
Carbs:
22.94g
 
30.83g
 
53.19g
- -
Tue 23: 688 * 49%
Fat:
 
Prot:
 
Carbs:
38.71g
 
14.23g
 
71.83g
- -
Mon 22: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
62.58g
 
54.47g
 
107.02g
- -
Sat 20: 410 * 29%
Fat:
 
Prot:
 
Carbs:
19.59g
 
21.92g
 
34.80g
- -
Thu 18: 820 * 59%
Fat:
 
Prot:
 
Carbs:
31.75g
 
34.94g
 
109.40g
- -
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