| January 2022 |
| Fri 21: |
377 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
17.80g |
|
2.70g |
|
-
|
-
|
| Sun 9: |
1166 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
60.80g |
|
128.80g |
|
-
|
-
|
| Sat 8: |
1709 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
104.37g |
|
174.90g |
|
-
|
-
|
| Fri 7: |
1768 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
99.04g |
|
186.79g |
|
-
|
-
|
| Thu 6: |
1832 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
75.19g |
|
215.77g |
|
-
|
-
|
| Wed 5: |
1843 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
74.78g |
|
222.27g |
|
-
|
-
|
| Tue 4: |
1060 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
64.08g |
|
127.46g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
1782 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
105.20g |
|
173.12g |
|
-
|
-
|
| Sun 14: |
557 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
26.69g |
|
51.24g |
|
-
|
-
|
| Sat 13: |
1558 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
90.30g |
|
159.66g |
|
-
|
-
|
| Fri 12: |
1699 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
96.43g |
|
210.19g |
|
-
|
-
|
| Thu 11: |
1674 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
81.79g |
|
193.53g |
|
-
|
-
|
| Wed 10: |
1639 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
74.61g |
|
167.88g |
|
-
|
-
|
| Tue 9: |
1462 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
64.85g |
|
152.29g |
|
-
|
-
|
| Mon 8: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
80.35g |
|
123.69g |
|
-
|
-
|
| Sun 7: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
94.63g |
|
181.82g |
|
-
|
-
|
| Sat 6: |
1577 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
74.89g |
|
219.37g |
|
-
|
-
|
| Fri 5: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
103.15g |
|
187.97g |
|
-
|
-
|
| Thu 4: |
1594 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
81.46g |
|
191.18g |
|
-
|
-
|
| Wed 3: |
1690 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.37g |
|
84.12g |
|
177.75g |
|
-
|
-
|
