| January 2024 |
| Fri 12: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
26.96g |
|
25.13g |
|
-
|
-
|
| Thu 11: |
1017 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
58.09g |
|
126.87g |
|
-
|
-
|
| Wed 10: |
1161 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
46.64g |
|
82.20g |
|
-
|
-
|
| Mon 8: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
4.23g |
|
45.37g |
|
-
|
-
|
| Sat 6: |
332 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
12.60g |
|
33.46g |
|
-
|
-
|
| Fri 5: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
10.34g |
|
32.24g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
939 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
54.44g |
|
71.33g |
|
-
|
-
|
| Thu 21: |
1067 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
47.15g |
|
118.23g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
18.06g |
|
23.65g |
|
-
|
-
|
| Tue 20: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
21.19g |
|
26.20g |
|
-
|
-
|
| Thu 1: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
18.24g |
|
47.45g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
19.49g |
|
41.86g |
|
-
|
-
|
| Sat 27: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
14.92g |
|
57.12g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
382 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
18.84g |
|
37.25g |
|
-
|
-
|
| Tue 21: |
1797 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
117.96g |
|
249.48g |
|
-
|
-
|
| Mon 20: |
1312 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
69.57g |
|
170.91g |
|
-
|
-
|
| Sat 18: |
958 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
50.23g |
|
111.71g |
|
-
|
-
|
| Fri 3: |
238 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
4.59g |
|
33.07g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
1480 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
65.84g |
|
223.51g |
|
-
|
-
|
| Fri 10: |
-
|
-
|
|
3*
|
-
|
| Thu 9: |
-
|
-
|
|
460*
|
-
|
| Wed 8: |
-
|
-
|
|
333*
|
-
|
| Tue 7: |
-
|
-
|
|
470*
|
-
|
| Mon 6: |
-
|
-
|
|
240*
|
-
|
| Sun 5: |
-
|
-
|
|
51*
|
-
|
| Sat 4: |
-
|
-
|
|
552*
|
-
|
| Fri 3: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
21.82g |
|
49.97g |
|
386*
|
 101
|
